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Pole Dance

Pole Dance is a full-body workout that develops coordination, flexibility, stamina and strength – not to mention your confidence! At ShowPony we have pole classes for absolute beginners (with no dance or fitness experience) through to advanced.

We have a few different types of pole classes:Levelled classes - Learn pole tricks and combinations and develop a routine during the term. The focus is on skill development, coordination and building your pole strength. Levels: BRONZE POLE (beginner), SILVER POLE (intermediate), GOLD POLE (higher intermediate), PLATINUM POLE (advanced - invitation only)

  • Pole Jam - Learn a full routine in each lesson, with a focus on dance skill. Beginner / Inter & Advanced classes available.

  • Pole/Chair - Combining Pole Dancing and Chair Dancing in the one class - Silver level +.

  • Pole Tricks & Technique - Focuses on building and perfecting pole- your tricks, skills, and combinations.

 

We recommend you chat to us before enrolling in your class as some classes have pre-requisites.

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Burlesque

Burlesque is a sensual form of dance with a rich history!

 

From Gypsy Rose Lee to Dita Von Teese, this form of dance has spanned the decades and is now the perfect way to workout and develop your confidence. Learn the art of strip tease while using props such as fans, gloves, boas and stockings. 

 

We have burlesque classes for beginners through to advanced.

 

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Heels

Ever wanted to star is a music video clip? Then this class is for you!

 

Heels Dance is Commercial Jazz with a little more SASS. It is a fantastic cardio workout with a focus on footwork and includes floorwork sequences.

 

You don’t have to wear heels for this class – bare feet are also fine. After a few of these classes, you will be asking, Beyonce who"!

We recommend you chat to us before enrolling in your class as some have pre-requisites.

Sling

Sometimes called Aerial Hammock, this apparatus is the sister to Silks (think Cirque De Solei) but with the added support of the hammock set-up. Slings develops your strength, flex and overall fitness by integrating slings into aerial sequences. Climb, spin, invert, hook, twist and learn mini routines incorporating your new skills.

 

We have sling classes for beginners through to advanced.

 

We recommend you chat to us before enrolling in your class as some have pre-requisites.

Lyra

Sometimes called Aerial Hoop, this apparatus is similar to trapeze in some ways. It is a steel hoop rigged in the air (at varying heights – depending on the level).

 

This class will develop your strength, coordination and confidence.

 

Climb, spin, invert, hook, twist and learn mini routines incorporating your new skills.

 

We have lyra classes for beginners through to advanced.

We recommend you chat to us before enrolling in your class as some have pre-requisites.

Chair Dance

Think Cabaret meets The Pussycat Dolls – on a chair!

 

Chair Dance is an amazing and fun workout where you get to also feel sexy and confident. You learn chair tricks and acro, as well as the art of striptease and lap dance. This class is currently merged with a pole dancing class to mix it up! 

 

We recommend a beginner level pole knowledge but is suitable for all levels. 

Open Lyra

 This class is OPEN LEVEL meaning you can have zero aerial experience OR you could be advanced! This class is for everyone. 

Get your aerial fix in this class!! 

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BARRElates

A fun and energising class to finesse your body awareness, lines, fluidity and active flexibility. This class is a great cross training tool to support your Pole and Aerial goals. All movements here has a direct relationship to specific tricks you want to achieve or are currently working on. Our teacher will adapt exercises for your specific needs, existing injuries and goals to get you feeling bendy, strong and confident. This class is available for everyone! Bronze/Beginner level students welcome! 

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