Our Classes

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Pole Dance

Pole Dance is a full-body workout that develops coordination, flexibility, stamina and strength – not to mention your confidence! At ShowPony we have pole classes for absolute beginners (with no dance or fitness experience) through to advanced.

We have a few different types of pole classes:

  • Levelled classes - Learn pole tricks and combinations and develop a routine during the term. The focus is on skill development, coordination and building your pole strength. Levels: Beginner, Inter 1, Inter 2, Inter 3, Inter 4, Prep Advanced 1, Prep Advanced 2 / Advanced.

  • Pole Jam - Learn a full routine in each lesson, with a focus on dance skill. Beginner / Inter & Inter / Advanced classes available.

  • Pole Tricks & Technique - Focuses on building and perfecting pole - your tricks, skills, and combinations.

We recommend you chat to us before enrolling in your class as some classes have pre-requisites.

Burlesque

Burlesque is a sensual form of dance with a rich history. From Gypsy Rose Lee to Dita Von Teese, this form of dance has spanned the decades and is now the perfect way to workout and develop your confidence.

We have burlesque classes for beginners through to advanced.


We recommend you chat to us before enrolling in your class as some have pre-requisites.

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Chair Dance

Think Cabaret meets The Pussycat Dolls – on a chair!

Chair Dance is an amazing and fun workout where you get to also feel sexy and confident. You learn chair tricks and acro, as well as the art of striptease and lap dance.


Suitable for all levels.

Lyra

Sometimes called Aerial Hoop, this apparatus is similar to trapeze in some ways. It is a steel hoop rigged in the air (at varying heights – depending on the level).

This class will develop your strength, coordination and confidence.


Climb, spin, invert, hook, twist and learn mini routines incorporating your new skills.

We have lyra classes for beginners through to advanced.


We recommend you chat to us before enrolling in your class as some have pre-requisites.

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Slings

Sometimes called Aerial Hammock, this apparatus is the sister to Silks (think Cirque De Solei) but with the added support of the hammock set-up. Slings develops your strength, flex and overall fitness by integrating slings into aerial sequences. Climb, spin, invert, hook, twist and learn mini routines incorporating your new skills.

We have sling classes for beginners through to advanced.


We recommend you chat to us before enrolling in your class as some have pre-requisites.

Heels Dance

Ever wanted to star is a music video clip? Then this class is for you!

Heels Dance is Commercial Jazz with a little more SASS. It is a fantastic cardio workout with a focus on footwork and includes floorwork sequences.

You don’t have to wear heels for this class – bare feet are also fine. After a few of these classes, you will be asking, “Beyonce who?!”

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Stretch & Conditioning

Feeling sore and tight from a week of sitting behind a desk or training? Come and stretch with us!

This class has elements of conditioning to get you feeling warm and limber, followed by stretching and lengthening exercises to help your mobility, balance and extensions. If you are seeking to increase your flexibility for dance, this is the class for you.


Suitable for all levels.

Floorwork & Acro

If you have ever wanted to run away to the circus, this class is for you!

Learn handstands, cartwheels, backbends, headstands, acro, balances and more. All taught by our experienced instructors who can adapt all movements and sequences to your level.  


Suitable for all levels.

Floorwork & Acro

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Contortion

Want to learn how to chest stand?

Back Bend?

Get your foot to touch your head?

This is your class!


Come and learn the safe way to achieve your contortion goals – from correct breathing, warm up and cool down techniques, posture and incremental stretching to build your knowledge and understandings of the body as you progress on your flexibility journey.