Upcoming Workshop
We are very proud to be presenting two workshops for Perimenopausal and Menopausal Women. These are open to all women (ShowPony students and non) and are led by Turquoise Delite.
The transition into perimenopause and menopause can be a profound and often challenging experience. Many women find themselves struggling with physical, emotional, and psychological changes that can impact their confidence, self-image, and overall well-being.
This unique two-part workshop series combines naturopathy with burlesque to provide women with a holistic and empowering approach to embracing this life transition. Through education, movement, and self-expression, participants will gain a deeper understanding of their bodies, explore natural ways to support their well-being, and reconnect with their femininity in a fun and liberating way.​
Workshop 1 - 13 April 3.30-5pm - $50 Understanding the Change & Embracing and Reconnecting with the Body. Introduction & Welcome: Creating a supportive and open space.Naturopathic Insights: Understanding perimenopause and menopause – what is happening hormonally and why do you feel the way you do, common symptoms, and how they impact the mind and body.Natural Support: Nutrition, herbal remedies, and lifestyle changes to ease the transition.Burlesque Foundations: Introduction to the art of burlesque, exploring movement and self-expression in a comfortable and playful way.Guided Movement Session: Gentle, empowering exercises to foster confidence and connection with the body.Guided Burlesque Routine: A simple, fun, and empowering sequence to embody confidence and sensuality.
Workshop 2 - 27 April 3.30-5pm - $50Embracing and Reclaiming Femininity & Self-ExpressionCheck-In & Recap: Addressing experiences from Workshop 1 and sharing insights.Deep Dive into Holistic Self-Care: The role of pleasure, self-love, and creativity in well-being.Burlesque for Confidence: Exploring playful movement, posture, and presence.Guided Burlesque Routine: A simple, fun, and empowering sequence to embody confidence and sensuality.Bookings via Groovio.Any questions can be emailed: info@showponypoleandburlesque.com.au
Upcoming Mini Term
TEEN SPIN - Strength, Fun and Flips
Ready to spin, flip and build serious strength? Teen Spin is here to show you that pole dance is for everyone! Just like gymnastics or ballet, it’s all about strength, control, and having a blast while you get fit. Whether you’re just in it for the fun or aiming to take your skills to the next level like a pro athlete, this class has got you covered. You’ll build confidence, get stronger, and learn some seriously cool moves - all while having a total blast with your friends! No experience needed - just bring your energy and get ready to shine!
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More info to come!